Blog — Be Well With Angela

No one wants mosquitos putting a damper on their summer soirees, so I’ve rounded up my favorite safer, nontoxic bug sprays to keep you bug-free and itch-free this summer.

angela amendolaMay 22, 2023

Transform your morning in four steps

For YEARS, I aspired to be a morning person. Until one day I realized the secret to transform your morning in four steps. So, I started waking up and doing these four things every morning.

angela amendolaMay 14, 2023

Box Breathing to Relieve Stress

As someone who struggles with anxiety, I’ve tried many different treatments. But one of my favorite simple, natural techniques is box breathing to relieve stress. Breathing exercises can be an effective way to manage anxiety symptoms, promote a sense of calm and relaxation and they can be done anytime, anywhere.

angela amendolaMay 7, 2023

How To Get A Good Night's Sleep

Do you know just how important sleep is to our overall health? Being well-rested has both immediate and long term benefits. Once I learned how crucial sleep is to your well-being, I set out on a mission to find out how to get a good night’s sleep. Prioritizing sleep should e a top priority for anyone looking to optimize their health.

angela amendolaMay 1, 2023

A Better Night's Rest: Why You Should Take CBD For Sleep

Cannabidiol (CBD) has been growing in popularity in recent years as a natural remedy for a variety of ailments, including anxiety, pain, and insomnia. In this article, we'll explore the health benefits of CBD for sleep and how it can help you get a better night's rest!

angela amendolaMarch 12, 2023