A Better Night's Rest: Why You Should Take CBD For Sleep
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$10 off your order 〰️
Cannabidiol (CBD) has been growing in popularity in recent years as a natural remedy for a variety of ailments, including anxiety, pain, and insomnia. I struggled for years to get a good night’s rest - from insomnia to middle-of-the-night anxiety. Read below to learn about the many health benefits of CBD for sleep and how it can help you get a better night's rest!
What is CBD?
CBD is a compound derived from the hemp plant. Unlike its more famous cousin, tetrahydrocannabinol (THC), CBD is non-psychoactive and doesn't produce a "high" sensation. CBD interacts with the body's endocannabinoid system (ECS), which regulates various bodily functions, including sleep.
How does CBD help with sleep?
CBD has been shown to have anxiolytic (anti-anxiety) and sedative effects, making it an effective natural sleep aid. CBD interacts with receptors in the brain and nervous system that are responsible for regulating sleep-wake cycles.
CBD can help reduce anxiety and stress, which are two common causes of insomnia. By calming the mind and body, CBD can help you fall asleep faster and stay asleep longer. Additionally, CBD may help improve the quality of your sleep by increasing the amount of deep, restorative sleep you get each night.
What does the research say about CBD and sleep?
Several studies have investigated the effects of CBD on sleep. In a 2019 study, researchers found that CBD significantly increased the amount of sleep participants got each night and improved sleep quality. Another study found that CBD reduced anxiety in patients with insomnia, leading to improved sleep quality.
In a more recent study, researchers gave participants with anxiety and sleep disorders a 25mg CBD capsule each day. The results showed that CBD significantly improved sleep quality and reduced anxiety levels in the participants.
While more research is needed to fully understand the effects of CBD on sleep, these studies suggest that CBD can be an effective natural remedy for those struggling with sleep disorders. I’ve certainly witnessed the many benefits of adding CBD into my nighttime routine to get a better night’s rest.
How to use CBD for sleep
If you're interested in using CBD for sleep, there are a few things to keep in mind. First, it's important to talk to your doctor before starting any new supplement or medication, especially if you have a medical condition or are taking other medications.
When it comes to dosage, it's best to start low and go slow. Start with a small dose of CBD (around 10-20mg) and gradually increase it over time until you find the dosage that works best for you. It's also important to choose a high-quality CBD product from a reputable source. I use and trust Green Compass because it’s a farm to family brand that is USDA certified organic.
CBD can be taken in a variety of forms, including oils, capsules, gummies, and tinctures. The method you choose will depend on your personal preferences and needs. My personal favorites to help with sleep are the CBD tincture and the Sleep Jellies from Green Compass.
Let’s SLEEP
CBD is a natural remedy that can help improve sleep quality and reduce anxiety and stress levels. While more research is needed to fully understand the effects of CBD on sleep, the studies conducted so far are so promising, and I have seen the results firsthand for myself and my clients. If you're struggling with insomnia or other sleep disorders, CBD is a safe and effective natural remedy to consider.
For a customized plan to get better sleep, click here or shop targeted CBD products for sleep here and take $10 off your first order.